SWEET CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (27% DV).
About SWEET CHEESE
SWEET CHEESE is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 24.7g of carbohydrates, and 5.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.
Ingredients
CREPES: FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR, FILLING: RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), SUGAR, SOUR CREAM, VANILLA EXTRACT.
Dietary Information
Notable micronutrients in SWEET CHEESE include Iron, Fe (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, SWEET CHEESE gets 22% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET CHEESE
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