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SWEET ALOHA ROLLS, SWEET ALOHA

Breads & Buns H E Butt Grocery Company Branded
314 Calories
11.4g Protein
60g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 343mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.9mg 16%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 60g 79%
Fat 4.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 171 MG 4%
Sodium, Na 343 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN MINI SUB ON WHITE BUN, ITALIAN 283 13.8g 28.3g 12.6g SPROUTED 7 WHOLE GRAINS WHEAT BREAD, 7 WHOLE GRAINS WHEAT 250 14.3g 50g 1.8g HAMBURGER WHITE ENRICHED BUNS, HAMBURGER 260 8g 46g 4g HOT DOG WHITE ENRICHED BUNS 261 6.5g 50g 3.3g HOT DOG WHITE ENRICHED BUNS 261 8.7g 45.7g 3.3g SESAME HAMBURGER ENRICHED BUNS, SESAME 280 8g 50g 5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About SWEET ALOHA ROLLS, SWEET ALOHA

SWEET ALOHA ROLLS, SWEET ALOHA is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 60g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN.

Calorie Breakdown

At 314 calories per 100 grams, SWEET ALOHA ROLLS, SWEET ALOHA gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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