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SWAD, PREMIUM QUALITY COCONUT FLAKES

Wholesome Snacks V Patel & Sons Inc Branded
720 Calories
8g Protein
20g Carbs
68g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 720
% Daily Value*
Total Fat 68g 87%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 20g 21%
Fat 68g 71%

Minerals

Nutrient Amount % DV
Sodium, Na 20 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FREEZE-DRIED STRAWBERRY & MANGO SLICES 357 7.1g 85.7g 3.6g GRAPE, BLUEBERRY & CHERRY FREEZE-DRIED FRUIT BLEND, GRAPE, BLUEBERRY & CHERRY 357 3.6g 89.3g 0g STRAWBERRY FRUIT STRIPS, STRAWBERRY 357 0g 85.7g 0g STRAWBERRY FRUIT STRIP, STRAWBERRY 357 0g 85.7g 0g FREEZE-DRIED PINEAPPLE 357 3.6g 92.9g 0g COCONUT CLUSTERS WITH DARK CHOCOLATE DRIZZLE, COCONUT WITH DARK CHOCOLATE DRIZZLE 571 7.1g 39.3g 46.4g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.

About SWAD, PREMIUM QUALITY COCONUT FLAKES

SWAD, PREMIUM QUALITY COCONUT FLAKES is a high-calorie food with 720 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 20g of carbohydrates, and 68g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS)

Dietary Information

SWAD, PREMIUM QUALITY COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 720 calories per 100 grams, SWAD, PREMIUM QUALITY COCONUT FLAKES gets 4% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWAD, PREMIUM QUALITY COCONUT FLAKES

See how SWAD, PREMIUM QUALITY COCONUT FLAKES compares to other foods in terms of nutrition:

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