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SUPREME WAFFLE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
342 Calories
6.3g Protein
76.0g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,253mg 54%
Total Carbohydrate 76.0g 28%
Dietary Fiber 1.3g 5%
Total Sugars 19.0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 76.0g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,253 MG 54%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About SUPREME WAFFLE MIX

SUPREME WAFFLE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.0g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING SODA, MALTODEXTRIN. LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, DEXTROSE, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL FLAVOR.

Dietary Information

SUPREME WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPREME WAFFLE MIX include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, SUPREME WAFFLE MIX gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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