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SUPERIOR NUT & CANDY, PITTED DATES

Wholesome Snacks Superior Nut/candy Distribut'G Branded
273 Calories
2.3g Protein
65.9g Carbs
0g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.9g 24%
Dietary Fiber 6.8g 24%
Total Sugars 65.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 65.9g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC MEDJOOL DATES 298 2.2g 71.7g 0g OMENA ORGANICS, ORGANIC SWEETENED APPLE SAUCE 81 0.8g 18.6g 0g ORGANIC UNSWEETENED APPLE SAUCE 40 0.8g 10.5g 0g EDEN, ORGANIC APPLE SAUCE 49 0g 10.7g 0g SMART SENSE, DRIED CERRIES 375 0g 87.5g 0g SMART SENSE, DRIED CRANBERRIES 350 0g 82.5g 1.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About SUPERIOR NUT & CANDY, PITTED DATES

SUPERIOR NUT & CANDY, PITTED DATES is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 65.9g of carbohydrates, and 0g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED DATES.

Dietary Information

SUPERIOR NUT & CANDY, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 273 calories per 100 grams, SUPERIOR NUT & CANDY, PITTED DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUPERIOR NUT & CANDY, PITTED DATES

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