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SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET

Canned Vegetables Aldi-Benner Company Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MUSHROOMS 15 1.5g 1.5g 0g WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS 71 2.0g 13.3g 1.0g SEASONED KALE GREENS 25 1.7g 4.2g 0g ASPARAGUS SPEARS 17 1.7g 2.5g 0g PEAS & CARROTS SPECIAL BLENDS 47 2.3g 10.2g 0g WHITE HOMINY SOUTHERN STYLE 87 1.6g 17.3g 0.8g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET

SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.3g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET

See how SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET compares to other foods in terms of nutrition:

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