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SUPER SEED ROSEMARY CRACKERS, ROSEMARY

Crackers & Biscotti Mary's Gone Crackers Branded
433 Calories
16.7g Protein
56.7g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6.7mg 37%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 56.7g 59%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6.7 MG 37%
Potassium, K 600 MG 13%
Sodium, Na 900 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GAL GAL CRACKERS 571 0g 85.7g 10.7g ORGANIC GOLDEN ROUNDS CRACKERS 467 6.7g 66.7g 20g ORGANIC STONEGROUND WHEAT CRACKERS 429 7.1g 71.4g 14.3g OLIVE OIL CRACKERS 467 10g 73.3g 15g ALL NATURAL SNACK CRACKERS 557 7.1g 92.9g 21.4g BISCOTTI 458 8.3g 70.8g 16.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (39% DV).

About SUPER SEED ROSEMARY CRACKERS, ROSEMARY

SUPER SEED ROSEMARY CRACKERS, ROSEMARY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, SEA SALT, ROSEMARY*, GARLIC*, SPICES*.

Dietary Information

SUPER SEED ROSEMARY CRACKERS, ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEED ROSEMARY CRACKERS, ROSEMARY include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SUPER SEED ROSEMARY CRACKERS, ROSEMARY gets 15% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER SEED ROSEMARY CRACKERS, ROSEMARY

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