SUPER FOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About SUPER FOOD SALAD
SUPER FOOD SALAD is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 21.7g of carbohydrates, and 0.9g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID,], SALT, CANOLA OIL, XANTHAN GUM), KALE, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), BLUEBERRIES, SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES (DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]), CARROT, RAISINS, RED ONION, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL, SALT).
Dietary Information
SUPER FOOD SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FOOD SALAD include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, SUPER FOOD SALAD gets 6% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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