Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPER FIRM TOFU

Other Meats Glencourt Inc. Branded
129 Calories
10.6g Protein
8.2g Carbs
5.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4.7mg 26%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 43%
Carbs 8.2g 33%
Fat 5.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 4.7 MG 26%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF 179 19.6g 0g 9.8g ANGUS GROUND BEEF 205 18.8g 0g 14.3g BEEF FILET MIGNON 141 20g 0g 5.9g 100% GROUND BEEF BRISKET BURGERS 252 18.5g 0g 19.2g GRASS FED ANGUS GROUND BEEF 143 20.5g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (26% DV).

About SUPER FIRM TOFU

SUPER FIRM TOFU is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

Notable micronutrients in SUPER FIRM TOFU include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, SUPER FIRM TOFU gets 33% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUPER FIRM TOFU

See how SUPER FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER FIRM TOFU
Hi! Ask me anything about SUPER FIRM TOFU — nutrition, recipes, health benefits, or meal ideas.