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SUPER FIRM HIGH PROTEIN TOFU

Other Meats Pulmuone Foods USA, Inc. Branded
143 Calories
15.4g Protein
2.2g Carbs
7.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.9mg 10%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 61%
Carbs 2.2g 9%
Fat 7.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 121 MG 3%
Sodium, Na 11 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PLANT-BASED BURGERS 186 19.5g 5.3g 8.9g MEXICAN SEASONED PLANT-BASED GROUND, MEXICAN SEASONED 239 18.6g 6.2g 15.9g PLANT-BASED GROUND 239 19.5g 6.2g 15.9g ITALIAN STYLE VEAL STEAKS, ITALIAN STYLE 214 13.4g 9.8g 15.2g GARLIC AND HERB BONELESS PORK LOIN CHOPS, GARLIC AND HERB 134 21.4g 1.8g 3.6g KOREAN BBQ SEASONED SHAVED PORK, KOREAN BBQ 161 17.9g 11.6g 4.5g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.

About SUPER FIRM HIGH PROTEIN TOFU

SUPER FIRM HIGH PROTEIN TOFU is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 2.2g of carbohydrates, and 7.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.

Dietary Information

SUPER FIRM HIGH PROTEIN TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SUPER FIRM HIGH PROTEIN TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUPER FIRM HIGH PROTEIN TOFU

See how SUPER FIRM HIGH PROTEIN TOFU compares to other foods in terms of nutrition:

More in Other Meats

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