SUPER, DRIED LOTUS ROOT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
About SUPER, DRIED LOTUS ROOT
SUPER, DRIED LOTUS ROOT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 93.3g of carbohydrates, and 0g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
LOTUS ROOT, SODIUM METABISULFITE.
Dietary Information
SUPER, DRIED LOTUS ROOT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER, DRIED LOTUS ROOT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SUPER, DRIED LOTUS ROOT gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER, DRIED LOTUS ROOT
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