Sunshine Cheez-It Crackers Snack Mix Original 4.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 116 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1,217 MG | 53% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Folate, total (29% DV).
About Sunshine Cheez-It Crackers Snack Mix Original 4.5oz
Sunshine Cheez-It Crackers Snack Mix Original 4.5oz is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 65.7g of carbohydrates, and 16g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean and palm oil with TBHQ for freshness, cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), bread bites (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], enriched bleached flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, corn syrup, salt, wheat gluten, yeast), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], enriched bleached flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, skim milk, whey, leavening [yeast, baking soda and/or ammonium bicarbonate], citric acid, calcium citrate), wheat squares (whole wheat, sugar, salt), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour), soybean oil (with TBHQ for freshness).
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Snack Mix Original 4.5oz include Sodium, Na (53% DV) , Folate, total (29% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Sunshine Cheez-It Crackers Snack Mix Original 4.5oz gets 9% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sunshine Cheez-It Crackers Snack Mix Original 4.5oz
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