Sunshine Cheez-It Crackers Original 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 191 UG | 48% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 778 MG | 34% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Folate, total (48% DV).
About Sunshine Cheez-It Crackers Original 7oz
Sunshine Cheez-It Crackers Original 7oz is a high-calorie food with 508 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 58.1g of carbohydrates, and 26.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Original 7oz include Thiamin (83% DV) , Folate, total (48% DV) , Sodium, Na (34% DV) , Riboflavin (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 508 calories per 100 grams, Sunshine Cheez-It Crackers Original 7oz gets 9% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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