Sunshine Cheez-It Crackers Italian Cheese 12.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 204 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Rich source of Folate, total (51% of Daily Value per 100g).
About Sunshine Cheez-It Crackers Italian Cheese 12.4oz
Sunshine Cheez-It Crackers Italian Cheese 12.4oz is a high-calorie food with 495 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 61.6g of carbohydrates, and 24.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, turmeric extract color, disodium inosinate, disodium guanylate, artificial flavor, annatto extract color, soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Italian Cheese 12.4oz include Thiamin (83% DV) , Folate, total (51% DV) , Sodium, Na (38% DV) , Riboflavin (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 495 calories per 100 grams, Sunshine Cheez-It Crackers Italian Cheese 12.4oz gets 8% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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