Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 879 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Folate, total (45% DV).
About Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz
Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz is a high-calorie food with 504 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 60.2g of carbohydrates, and 25g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), monosodium glutamate, garlic powder, yeast, tomato powder, corn syrup solids, sugar, onion powder, natural and artificial flavors, baking soda, citric acid, annatto extract color, dried parsley, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, spices, turmeric extract color, yellow 5, yellow 6, soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz include Thiamin (83% DV) , Folate, total (45% DV) , Sodium, Na (38% DV) , Riboflavin (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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