SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 175 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Folate, total (44% DV).
About SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ
SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ is a high-calorie food with 505 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 59g of carbohydrates, and 25.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
Dietary Information
Notable micronutrients in SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ include Thiamin (83% DV) , Folate, total (44% DV) , Sodium, Na (39% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 505 calories per 100 grams, SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ gets 8% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ
See how SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ compares to other foods in terms of nutrition:
- SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ vs Keebler Cracker Packs Toast & Peanut Butter 1.8oz
- SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ vs Keebler Cracker Packs Pb'N J 1.8oz
- SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ vs Sunshine Cheez-It Crackers Cheddar 1.48oz
- SUNSHINE CHEEZ-IT CHEDDAR JACK 1.02OZ vs Sunshine Cheez-It Crackers Italian Cheese 1.48oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.