Sunflower Seeds Original 4.25 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Sunflower Seeds Original 4.25 Ounce Plastic Bag
Sunflower Seeds Original 4.25 Ounce Plastic Bag is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds and Salt.
Dietary Information
Sunflower Seeds Original 4.25 Ounce Plastic Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sunflower Seeds Original 4.25 Ounce Plastic Bag include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, Sunflower Seeds Original 4.25 Ounce Plastic Bag gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sunflower Seeds Original 4.25 Ounce Plastic Bag
See how Sunflower Seeds Original 4.25 Ounce Plastic Bag compares to other foods in terms of nutrition:
- Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz
- Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Emerald Nuts Jalapeno Cashews, 1.25 oz
- Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Lance Salted Peanuts, Snack Pack, 3.25 Oz
- Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct
More in Nuts/Seeds Prepared/Processed
Browse all foods in the Nuts/Seeds Prepared/Processed category to compare nutrition facts and find the best options for your diet.