SUNFLOWER SEED BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (43% DV).
About SUNFLOWER SEED BUTTER
SUNFLOWER SEED BUTTER is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 31.3g of carbohydrates, and 37.5g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
SUNFLOWER SEEDS, SUGAR, PALM OIL, SALT.
Dietary Information
SUNFLOWER SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEED BUTTER include Zinc, Zn (43% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, SUNFLOWER SEED BUTTER gets 16% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEED BUTTER
See how SUNFLOWER SEED BUTTER compares to other foods in terms of nutrition:
- SUNFLOWER SEED BUTTER vs CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED
- SUNFLOWER SEED BUTTER vs CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER, CRUNCHY UNSWEETENED & ROASTED
- SUNFLOWER SEED BUTTER vs CREAMY UNSWEETENED SALT FREE TAHINI, CREAMY UNSWEETENED
- SUNFLOWER SEED BUTTER vs CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED
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