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SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL

Pickles, Olives, Peppers & Relishes Whole Foods Market, Inc. Branded
214 Calories
7.1g Protein
28.6g Carbs
3.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 28.6g 73%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 107.1 MG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 2,000 MG 43%
Sodium, Na 1,571 MG 68%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Potassium, K (43% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (119% of Daily Value per 100g).

About SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL

SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DEYHYDRATED GARLIC, ORGANIC BASIL ORGANIC OREGANO, ORGANIC ROSEMARY.

Dietary Information

SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL include Vitamin C, total ascorbic acid (119% DV) , Sodium, Na (68% DV) , and Potassium, K (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL gets 13% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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