SUN-RIPENED MANGOES, DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SUN-RIPENED MANGOES, DRIED FRUIT
SUN-RIPENED MANGOES, DRIED FRUIT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED MANGO SLICES
Dietary Information
SUN-RIPENED MANGOES, DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN-RIPENED MANGOES, DRIED FRUIT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, SUN-RIPENED MANGOES, DRIED FRUIT gets 7% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUN-RIPENED MANGOES, DRIED FRUIT
See how SUN-RIPENED MANGOES, DRIED FRUIT compares to other foods in terms of nutrition:
- SUN-RIPENED MANGOES, DRIED FRUIT vs APPLE CINNAMON FRUIT PUREE POUCHES, APPLE CINNAMON
- SUN-RIPENED MANGOES, DRIED FRUIT vs APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES, APPLE CARROT
- SUN-RIPENED MANGOES, DRIED FRUIT vs UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED APPLE
- SUN-RIPENED MANGOES, DRIED FRUIT vs PEAR CINNAMON FRUIT & GRAINS, PEAR CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.