SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (47% DV).
About SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO
SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 35.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SUN DRIED TOMATOES (TOMATOES, SALT, GLUCOSE, CITRIC ACID, ASCORBIC ACID, SULPHUR DIOXIDE, POTASSIUM SORBATE), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, OLIVE OIL), ROASTED GARLIC (GARLIC, PALM OIL), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, OREGANO.
Dietary Information
SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO include Sodium, Na (47% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO
See how SUN-DRIED TOMATO, KALAMATA OLIVES & OREGANO compares to other foods in terms of nutrition:
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