Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER

276 Calories
5g Protein
59g Carbs
5g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 59g 21%
Dietary Fiber 8g 29%
Total Sugars 48g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 7%
Carbs 59g 86%
Fat 5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.2 MG 12%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.

About SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER

SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 59g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SUN DRIED FIG, WALNUT

Dietary Information

SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 276 calories per 100 grams, SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER gets 7% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER

See how SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Hi! Ask me anything about SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER — nutrition, recipes, health benefits, or meal ideas.