SUMMER CRISP WHOLE KERNEL SWEET WHITE CORN, SUMMER CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.4g per 100g).
About SUMMER CRISP WHOLE KERNEL SWEET WHITE CORN, SUMMER CRISP
SUMMER CRISP WHOLE KERNEL SWEET WHITE CORN, SUMMER CRISP is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 14.3g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN, WATER, SEA SALT.
Dietary Information
SUMMER CRISP WHOLE KERNEL SWEET WHITE CORN, SUMMER CRISP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, SUMMER CRISP WHOLE KERNEL SWEET WHITE CORN, SUMMER CRISP gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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