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SUMMER CORN MEDLEY

Seasoning Mixes, Salts, Marinades & Tenderizers JARDINE'S Branded
109 Calories
3.1g Protein
21.9g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 21.9g 8%
Dietary Fiber 3.1g 11%
Total Sugars 12.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 12%
Carbs 21.9g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 297 MG 13%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
DIPPING OIL & MARINADE 381 0g 2.4g 42.9g GIANT, SEASONING SALT, BACON 0 0g 0g 0g FAJITA SEASONING MIX 333 0g 66.7g 0g TACO SEASONING MIX 333 0g 66.7g 0g ORTEGA, CARNE ASADA STEAK SEASONING MIX 250 0g 50g 0g SAZON GOYA, CORIANDER & ANNATTO SEASONING 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About SUMMER CORN MEDLEY

SUMMER CORN MEDLEY is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 21.9g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

RED BELL PEPPER, WHITE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENER).

Dietary Information

SUMMER CORN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, SUMMER CORN MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUMMER CORN MEDLEY

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