SUMMER BERRY YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SUMMER BERRY YOGURT SMOOTHIE
SUMMER BERRY YOGURT SMOOTHIE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 16.0g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC APPLES, WATER, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE.
Dietary Information
SUMMER BERRY YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUMMER BERRY YOGURT SMOOTHIE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, SUMMER BERRY YOGURT SMOOTHIE gets 17% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SUMMER BERRY YOGURT SMOOTHIE
See how SUMMER BERRY YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- SUMMER BERRY YOGURT SMOOTHIE vs ORIGINAL STRAWBERRY BANANA GREEK NONFAT YOGURT, STRAWBERRY BANANA
- SUMMER BERRY YOGURT SMOOTHIE vs TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TOASTED COCONUT VANILLA
- SUMMER BERRY YOGURT SMOOTHIE vs LEMON MERINGUE BLENDED GREEK YOGURT, LEMON MERINGUE
- SUMMER BERRY YOGURT SMOOTHIE vs BANANA CREAM FLAVOR GREEK YOGURT BLENDED, BANANA CREAM
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