STUFFED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
About STUFFED TILAPIA
STUFFED TILAPIA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 5.9g of carbohydrates, and 4.7g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TILAPIA, CRAB MIX (CRABMEAT, ONION, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CELERY, WATER), SHRIMP, BREAD CRUMBS (ENRICHED FLOUR {FLOUR, MALTED BARLEY, NIACIN [A "B" VITAMIN], FERROUS SULFATE, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID}, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED, CORN AND/OR CANOLA OILS}, WATER, SALT, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE SALT, ENZYMES}, DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, PAPRIKA, SPICE, DRIED GARLIC). CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED WHOLE EGGS, YEAST, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, SUGAR, SUNFLOWER OIL, MOLASSES, CITRIC ACID, CULTURED DEXTROSE, MUSTARD SEED, MUSTARD BRAN, TURMERIC, CELERY SALT {SALT, CELERY SEED}, SPICES, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, CORN STARCH, CORN SYRUP, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, SODIUM CASEINATE {A MILK DERIVATIVE}, MODIFIED FOOD STARCH, NATURAL FLAVORS {CRAB}, SODIUM PHOSPHATE, SEA SALT, POTASSIUM CHLORIDE, RICE FLOUR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE).
Calorie Breakdown
At 135 calories per 100 grams, STUFFED TILAPIA gets 51% of its calories from protein, 17% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STUFFED TILAPIA
See how STUFFED TILAPIA compares to other foods in terms of nutrition:
- STUFFED TILAPIA vs LEAN CUISINE, MARKETPLACE, SWEET SRIRACHA BRAISED BEEF
- STUFFED TILAPIA vs LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE
- STUFFED TILAPIA vs RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE
- STUFFED TILAPIA vs HONEY CHIPOTLE CHICKEN MEDIUM JUICY WHITE MEAT CHICKEN IN A HONEY CHIPOTLE BARBEQUE SAUCE, SERVED WITH A CHEDDAR CHEESE POTATO BAKE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.