STUFFED SOLE MONTEREY, STUFFED MONTEREY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (20% DV).
About STUFFED SOLE MONTEREY, STUFFED MONTEREY
STUFFED SOLE MONTEREY, STUFFED MONTEREY is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 4.6g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER
Dietary Information
STUFFED SOLE MONTEREY, STUFFED MONTEREY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED SOLE MONTEREY, STUFFED MONTEREY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, STUFFED SOLE MONTEREY, STUFFED MONTEREY gets 40% of its calories from protein, 12% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STUFFED SOLE MONTEREY, STUFFED MONTEREY
See how STUFFED SOLE MONTEREY, STUFFED MONTEREY compares to other foods in terms of nutrition:
- STUFFED SOLE MONTEREY, STUFFED MONTEREY vs BEER BATTERED FISH FILLET, BEER BATTERED
- STUFFED SOLE MONTEREY, STUFFED MONTEREY vs SKINLESS, BONELESS WILD CAUGHT AHI TUNA CENTER CUT STEAKS, AHI TUNA
- STUFFED SOLE MONTEREY, STUFFED MONTEREY vs JUMBO BUTTERFLY SHRIMP
- STUFFED SOLE MONTEREY, STUFFED MONTEREY vs 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.