Stroganoff Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 1,375 MG | 60% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About Stroganoff Hamburger Helper
Stroganoff Hamburger Helper is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 71.9g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEAT FLOUR, MODIFIED WHEY, CREAM, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), TOMATO*, GARLIC*, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), LACTIC ACID, NATURAL FLAVOR, YEAST EXTRACT, ONION*, CALCIUM LACTATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID, PARSLEY*, MONOGLYCERIDES, HYDROLYZED CORN PROTEIN, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, MUSHROOMS*, BEEF FAT, SOY SAUCE* (WHEAT, SOYBEANS, SALT). *DRIED
Dietary Information
Notable micronutrients in Stroganoff Hamburger Helper include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, Stroganoff Hamburger Helper gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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