STRAWBERRY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 20 MG | 125% | |
| Pantothenic acid | 10 MG | 200% | |
| Vitamin B-6 | 2.4 MG | 141% | |
| Vitamin B-12 | 10.8 UG | 450% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 340 MG | 26% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 9 MG | 82% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
About STRAWBERRY YOGURT
STRAWBERRY YOGURT is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28g of protein, 50g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, YOGURT FLAVORED COATING (DRIED CANE SYRUP, PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, MODIFIED CORN STARCH, LACTIC ACID, VANILLA EXTRACT), SODIUM CASEINATE, GUM ARABIC, STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), HIGH OLEIC SAFFLOWER OIL, FAT REPLACER (WHITE GRAPE JUICE CONCENTRATE, PRUNES, DATES, FRUCTOSE, GLYCERIN), GLYCERIN, APPLE STRAWBERRY PIECES (FRUIT [APPLE PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE], INVERT SUGAR, SUGAR, GLYCEROL, DEXTROSE, WHEAT FIBER, PALM FAT, PECTIN, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE); LESS THAN 2% OF: GUAR GUM, NATURAL FLAVOR, AND CITRIC ACID. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).
Dietary Information
STRAWBERRY YOGURT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY YOGURT include Vitamin B-12 (450% DV) , Pantothenic acid (200% DV) , Vitamin B-6 (141% DV) , Niacin (125% DV) , and Selenium, Se (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, STRAWBERRY YOGURT gets 27% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STRAWBERRY YOGURT
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