STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-12 (22% DV).
About STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16g of carbohydrates, and 1.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WATER, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), STRAWBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, RED BEET CONCENTRATE (COLOR), CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
Dietary Information
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT include Copper, Cu (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT gets 12% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STRAWBERRY PARFAIT BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
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