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STRAWBERRY BERRY MUFFIN

316 Calories
5.1g Protein
49.0g Carbs
11.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 327mg 14%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2g 7%
Total Sugars 22.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 49.0g 75%
Fat 11.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 327 MG 14%

About STRAWBERRY BERRY MUFFIN

STRAWBERRY BERRY MUFFIN is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 49.0g of carbohydrates, and 11.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRIES, SUGAR, CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), CRAISINS (CRANBERRIES, SUGAR), LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, SALT, DISTILLED VINEGAR, RASPBERRY EXTRACT (ALCOHOL, RED RASPBERRY CONCENTRATE, GLYCERIN, NATURAL FLAVORS, WATER)

Calorie Breakdown

At 316 calories per 100 grams, STRAWBERRY BERRY MUFFIN gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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