STRAINED WHOLE-MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About STRAINED WHOLE-MILK YOGURT
STRAINED WHOLE-MILK YOGURT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.6g of protein, 9.6g of carbohydrates, and 3.6g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, BERRIES (RASPBERRIES, BLACKBERRIES, STRAWBERRIES, ACAI BERRIES), CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES
Calorie Breakdown
At 112 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 34% of its calories from protein, 34% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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