STRAINED NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 73 MG | 3% |
About STRAINED NONFAT YOGURT
STRAINED NONFAT YOGURT is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 14.7g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, WATER, MAPLE SYRUP, SUGAR, CORN STARCH, NATURAL FLAVORS AND LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES. TOPPINGS: SUGAR, PECANS, BUTTER (CREAM, SALT), CORN SYRUP, SALT.
Calorie Breakdown
At 120 calories per 100 grams, STRAINED NONFAT YOGURT gets 24% of its calories from protein, 49% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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