STRAINED NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About STRAINED NONFAT GREEK YOGURT
STRAINED NONFAT GREEK YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 9.3g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, BLUEBERRIES, SUGAR, FRUCTOSE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE, STEVIA EXTRACT, FRUIT AND VEGETABLE JUICE FOR COLOR. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Dietary Information
STRAINED NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, STRAINED NONFAT GREEK YOGURT gets 48% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STRAINED NONFAT GREEK YOGURT
See how STRAINED NONFAT GREEK YOGURT compares to other foods in terms of nutrition:
- STRAINED NONFAT GREEK YOGURT vs PLAIN ALMONDMILK YOGURT, PLAIN
- STRAINED NONFAT GREEK YOGURT vs PEACH YOGURT ALTERNATIVE ALMONDMILK, PEACH
- STRAINED NONFAT GREEK YOGURT vs STRAWBERRY ALMONDMILK YOGURT ALTERNATIVE, STRAWBERRY
- STRAINED NONFAT GREEK YOGURT vs PLAIN WHOLE MILK YOGURT, PLAIN
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