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STRAINED NON-FAT YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
62 Calories
11.0g Protein
4.4g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 37mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 70%
Carbs 4.4g 28%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 37 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY 76 8.2g 11.8g 0g PLAIN NONFAT YOGURT, PLAIN 53 4.1g 9.4g 0g STRAWBERRY LOWFAT YOGURT, STRAWBERRY 94 2.9g 18.2g 0.9g BLENDED GREEK NONFAT YOGURT, PUMPKIN 87 8.7g 12.7g 0g BLENDED NONFAT GREEK YOGURT, STRAWBERRY 84 8.4g 12.8g 0g LOWFAT YOGURT, ORANGE CREAM 88 2.9g 17.7g 0.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 11.0g per 100g.
  • Very low in fat (0.2g per 100g).

About STRAINED NON-FAT YOGURT

STRAINED NON-FAT YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.0g of protein, 4.4g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS

Dietary Information

STRAINED NON-FAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, STRAINED NON-FAT YOGURT gets 71% of its calories from protein, 28% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRAINED NON-FAT YOGURT

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