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STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE

Yogurt The Icelandic Milk and Skyr Corporation Branded
87 Calories
9.3g Protein
8.7g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 47mg 2%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0g 0%
Total Sugars 7.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 48%
Carbs 8.7g 45%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY BLENDED WHOLE MILK YOGURT, BLUEBERRY 93 3.3g 14g 3g MIXED BERRY PROTEIN NONFAT YOGURT DRINK, MIXED BERRY 0 0g 0g 0g ORGANIC CULTURED LOWFAT MILK 46 4.6g 5g 0.8g BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT, BLUEBERRY 71 1.3g 8.3g 2.9g BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT, BLUEBERRY 0 0g 0g 0g BLACK CHERRY EUROPEAN STYLE QUARK, BLACK CHERRY 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE

STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 8.7g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, CANE SUGAR, PASTEURIZED CREAM, PUMPKIN, CINNAMON, VANILLA BEAN EXTRACT, LEMON JUICE, NUTMEG, LIVE ACTIVE CULTURES

Dietary Information

STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE gets 43% of its calories from protein, 40% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE

See how STRAINED LOW-FAT YOGURT, PUMPKIN & SPICE compares to other foods in terms of nutrition:

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