STRAINED LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About STRAINED LOW-FAT YOGURT
STRAINED LOW-FAT YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 9.3g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, CANE SUGAR, ORGANIC HONEY, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, CINNAMON, LEMON JUICE, LIVE ACTIVE CULTURES
Dietary Information
STRAINED LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, STRAINED LOW-FAT YOGURT gets 43% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STRAINED LOW-FAT YOGURT
See how STRAINED LOW-FAT YOGURT compares to other foods in terms of nutrition:
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- STRAINED LOW-FAT YOGURT vs GREEK NONFAT YOGURT, VANILLA
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- STRAINED LOW-FAT YOGURT vs GREEK NONFAT YOGURT, STRAWBERRY
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