STONEBANK BAKING CO, MARBLE RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 69 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About STONEBANK BAKING CO, MARBLE RYE
STONEBANK BAKING CO, MARBLE RYE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 42.9g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR ENRICHED [NIACIN (B3), REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID (B9)], RYE FLOUR, YEAST, SALT, CANOLA OIL, MALT EXTRACT, CARAWAY SEED, CARAMEL COLOR
Dietary Information
STONEBANK BAKING CO, MARBLE RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STONEBANK BAKING CO, MARBLE RYE include Manganese, Mn (43% DV) , Sodium, Na (29% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, STONEBANK BAKING CO, MARBLE RYE gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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