STIR FRY STEAMED BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About STIR FRY STEAMED BROCCOLI
STIR FRY STEAMED BROCCOLI is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.5g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.
Dietary Information
STIR FRY STEAMED BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STIR FRY STEAMED BROCCOLI include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, STIR FRY STEAMED BROCCOLI gets 23% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STIR FRY STEAMED BROCCOLI
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