STEAMED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About STEAMED LENTILS
STEAMED LENTILS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 21g of carbohydrates, and 0.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS, SALT, NATURAL FLAVORS.
Dietary Information
STEAMED LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, STEAMED LENTILS gets 33% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMED LENTILS
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