STEAMABLES MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About STEAMABLES MIXED VEGETABLES
STEAMABLES MIXED VEGETABLES is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.3g of carbohydrates, and 0.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
DICED CARROTS, GREEN PEAS, MIXED CUT GREEN BEANS, CUT CORN, BABY LIMA BEANS.
Dietary Information
STEAMABLES MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, STEAMABLES MIXED VEGETABLES gets 17% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEAMABLES MIXED VEGETABLES
See how STEAMABLES MIXED VEGETABLES compares to other foods in terms of nutrition:
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- STEAMABLES MIXED VEGETABLES vs ORGANIC CALIFORNIA BLEND
- STEAMABLES MIXED VEGETABLES vs BROCCOLI FLORETS
- STEAMABLES MIXED VEGETABLES vs CAULIFLOWER FLORETS
More in Frozen Vegetables
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