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STEAMABLE GARDEN VEGETABLE MEDLEY

Frozen Vegetables BEST CHOICE Branded
56 Calories
1.6g Protein
11.2g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 85%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.4 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PICTSWEET FARMS, BABY CALIFORNIA VEGETABLES, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI 31 1.2g 4.9g 0g SEASONED SQUASH & ONIONS 25 1.3g 6.3g 0g SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING 38 1.3g 7.7g 0g SEASONED EDAMAME WITH SRIRACHA SEASONING 149 12.2g 14.9g 4.7g EDAMAME WITH ASIAN SEASONING 149 12.2g 17.6g 4.7g ORGANIC CHOPPED SPINACH 24 3.6g 2.4g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About STEAMABLE GARDEN VEGETABLE MEDLEY

STEAMABLE GARDEN VEGETABLE MEDLEY is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 11.2g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELLPEPPERS, WATER, CONTAINS 2% OR LESS OF: FLAXSEED, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Dietary Information

STEAMABLE GARDEN VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, STEAMABLE GARDEN VEGETABLE MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE GARDEN VEGETABLE MEDLEY

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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