STEAM READY ROASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About STEAM READY ROASTED CORN
STEAM READY ROASTED CORN is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 24.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
STEAM READY ROASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, STEAM READY ROASTED CORN gets 14% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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