STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 5.7g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DYGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).
Dietary Information
STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE gets 32% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
See how STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE compares to other foods in terms of nutrition:
- STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE vs ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS, ITALIAN BLEND
- STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE vs GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB
- STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE vs CHEDDAR CHEESE SAUCE RICED BROCCOLI, CHEDDAR CHEESE SAUCE
- STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE vs BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS, CAULIFLOWER FLORETS, ORANGE CARROTS & YELLOW CARROTS
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