STEAM MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.4g per 100g).
About STEAM MEAL
STEAM MEAL is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 14.7g of carbohydrates, and 2.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN RICE, FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), COOKED RED QUINOA, SAUCE (WATER, MILK, SOUR CREAM [CULTURED CREAM, ENZYMES], FOOD STARCH-MODIFIED, CILANTRO, LIME JUICE, SALT, NATURAL FLAVOR, CHIPOTLE PEPPER), CORN, RED BELL PEPPER, COOKED BLACK BEANS (BLACK BEANS, WATER), ONION, GREEN BELL PEPPER, CONTAINS LESS THAN 2% OF CANOLA OIL, SEASONING (SALT, SPICES, RICE FLOUR, LIME JUICE POWDER [LIME JUICE CONCENTRATE, MALTODEXTRIN], ONION POWDER, GARLIC POWDER, CANE SUGAR, AUTOLYZED YEAST EXTRACT, RED BELL PEPPER POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, MUSHROOM POWDER).
Dietary Information
STEAM MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, STEAM MEAL gets 24% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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