STEAM-IN-BAG EDAMAME IN THE POD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 487 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About STEAM-IN-BAG EDAMAME IN THE POD
STEAM-IN-BAG EDAMAME IN THE POD is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 7.9g of carbohydrates, and 4.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEANS)
Dietary Information
STEAM-IN-BAG EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, STEAM-IN-BAG EDAMAME IN THE POD gets 45% of its calories from protein, 30% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAM-IN-BAG EDAMAME IN THE POD
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