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STEAM EASY PEAS & CARROTS

Frozen Vegetables Gonzalez & Tapanes Inc. Branded
57 Calories
2.3g Protein
11.5g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.4g 12%
Total Sugars 4.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 17%
Carbs 11.5g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 29 1.2g 5.9g 0g GREEN PEAS 82 4.7g 14.1g 0g DICED ONIONS 18 0g 4.7g 0g WHOLE GREEN BEANS 29 1.2g 5.9g 0g MIXED STEW VEGETABLES POTATOES, CARROTS, PEARL ONIONS, CELERY, MIXED STEW VEGETABLES 53 1.2g 11.8g 0g MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES 53 2.4g 11.8g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About STEAM EASY PEAS & CARROTS

STEAM EASY PEAS & CARROTS is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 11.5g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PEAS & DICED CARROTS.

Dietary Information

STEAM EASY PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, STEAM EASY PEAS & CARROTS gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM EASY PEAS & CARROTS

See how STEAM EASY PEAS & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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