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STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS

Frozen Vegetables Stahlbush Island Farms, Inc. Branded
79 Calories
4.5g Protein
13.5g Carbs
1.1g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.5g 16%
Total Sugars 6.7g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 24%
Carbs 13.5g 71%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES, BROCCOLI & CAULIFLOWER 22 1.1g 4.4g 0g FRENCH STYLE GREEN BEANS, FRENCH STYLE 36 1.2g 7.2g 0g CRINKLE CUT CARROTS 35 0g 8.2g 0g CHOPPED SPINACH 36 2.4g 3.6g 0g CUT GREEN BEANS 37 1.2g 7.4g 0g ORGANIC CAULIFLOWER FLORETS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS

STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 13.5g of carbohydrates, and 1.1g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS.

Dietary Information

STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS

See how STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS compares to other foods in terms of nutrition:

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