SQUASH WITH VIDALIA ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH WITH VIDALIA ONIONS
SQUASH WITH VIDALIA ONIONS is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, WHITE PEPPER, CALCIUM CHLORIDE (AS A FIRMING AGENT), AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
SQUASH WITH VIDALIA ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, SQUASH WITH VIDALIA ONIONS gets 16% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SQUASH WITH VIDALIA ONIONS
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