SQUARES VALENTINE'S DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SQUARES VALENTINE'S DARK CHOCOLATE
SQUARES VALENTINE'S DARK CHOCOLATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 61.5g of carbohydrates, and 34.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
Dietary Information
SQUARES VALENTINE'S DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES VALENTINE'S DARK CHOCOLATE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SQUARES VALENTINE'S DARK CHOCOLATE gets 3% of its calories from protein, 49% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUARES VALENTINE'S DARK CHOCOLATE
See how SQUARES VALENTINE'S DARK CHOCOLATE compares to other foods in terms of nutrition:
- SQUARES VALENTINE'S DARK CHOCOLATE vs MATCHA TEA WHITE CHOCOLATE WITH ALMOND FLAVOR, MATCHA TEA WITH ALMOND
- SQUARES VALENTINE'S DARK CHOCOLATE vs WHITE FUDGE + PEPPERMINT IN DARK CHOCOLATE MELTS, PEPPERMINT
- SQUARES VALENTINE'S DARK CHOCOLATE vs ASSORTED CHOCOLATE TRUFFLES, DARK CHOCOLATE, WHITE CHOCOLATE, MILK CHOCOLATE
- SQUARES VALENTINE'S DARK CHOCOLATE vs WINTER EDITION DARK MINT CRISP BAR
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.